Services

Areas of Practice

Anxiety
Depression
Trauma
Domestic violence
Relationship concerns;
- separation
- divorce
- parenting
Self-esteem & body image
Suicidality and self-harm
Chronic pain
Grief and loss
Life transitions, meaning, purpose, identity
Anger management
Burnout/compassion fatigue
Stress management
Gender, sexual orientation, sexuality

Techniques

Client-Centered Therapy
Cognitive-Behavioural Therapy
EMDR (Eye Movement Desensitization and Reprocessing)
Dialectical Behaviour Therapy
Mindfulness Techniques
Feminist Therapy
Systems Therapy
Solution-focused Thearpy
Strength-Based approaches